Mental health in Covid-19: What the data says
Report from the University of Cambridge uses digital tech to gauge world’s Covid state of mind
This article was originally published on Monday State of Mind.
Before the pandemic, the development, distribution of and investment in digital mental health services was already increasing.
Since the pandemic began, on all fronts, its gone through the roof.
The disruption and isolation of lockdown, wrapped in the uncertainty and economic instability of a global pandemic, has created a surge in demand for everything from mindfulness apps to peer support networks and tele-therapy services.
This uptake has proven to be useful in providing the user with support. But, in addition, it offers real-time data on the major issues being faced by the populations and communities in which they live. In all, such services open waves of potential in improving mental healthcare services in society, on an individual and collective level.
This week, a study led by Dr Becky Inkster from the University of Cambridge has, for the first time ever, brought together digital providers and experts from over 20 countries, gathering insights about mental health during the pandemic from potentially upwards of 50 million users worldwide.
The research, published in Frontiers in Digital Health, shows how digital providers are coming together to support the mental health needs of millions of users unable to access traditional services during the COVID-19 pandemic.
The study includes a range of digital services, such as patient-to-clinician platforms, digitally-enabled treatments, mental health and wellbeing apps, chatbots and social support networks, plus financial services providers and other digital sources, such as the dark web and dark net markets.
Promising innovations, troubling findings
While this wave of additional support is a great step, the data it uncovers is cause for concern. Prior to the pandemic, mental health was already a global crisis, with the World Health Organization (WHO) reporting that almost 1 billion people globally had a mental health disorder, with depression projected to be the leading cause of disease burden globally by 2030.
Since the pandemic began, mounting evidence suggests that mental health problems have become more common and mental health services heavily disrupted. The report, and the digital services through which it was compiled, are able to be a more precise spotlight on where those problems lie.
Some illustrative examples of insights from the study include:
Changes in the type of information individuals are seeking or presenting
At the start of the first lockdown, many providers saw an increase in the number of users searching for information and resources about mental health issues, from information on anxiety to strategies for coping with domestic violence and advice on getting support through to access to food. Examples include:
- ORCHA have observed a 7,500% increase in searches for health-apps related to the prevention of self-harm, a 176% increase for apps dedicated to the management of depression, an 86% increase in searches for mental health apps for the treatment of anxiety, and a 328% increase in searches for apps related to sleep.
- Participants in the It’s Ok To Talk discussion forum raised questions about anxiety, strategies to manage work, studies, sleep, dealing with domestic violence and difficult home relationships.
- Babylon reported that many patients are seeking advice on information about local council support services, seeking advice for activities to keep busy and how to remain healthy, and how to get support to access food and relating to financial concerns.
- Ieso Digital Health reported that up to a third of patients mention COVID-19 as a reason for presenting for mental health treatment and also reported a rise in patient worries about viruses, with up to 15% of in-session worries about COVID-19.
Providers saw significant increases in mental health-related issues among their users
- Mental Health America reported that 45% of people who took an anxiety screen in March scored for severe anxiety.
- Kooth reported increases in child abuse (69%), sadness (161%), health anxiety (155%), sleep difficulties (90%), concerns over body image (43%), eating difficulties (31%), loneliness (23%), and bereavement (20%) in young people (aged 10-17)
- The Mental Health Foundation reported that respondents felt increasingly lonely, and that this was most pronounced for people aged 18-24 (44%) and 25-34 (35%).
- Teen Line showed an increase of reports of child abuse by 166%
- MeeTwo reported 27 suicidal posts between 8.30am and 8pm on 22 March 2020 (48 hours after schools were closed), as compared to 406 suicidal posts in all of 2019. There was a 95% increase in level 4 (severe risk) between 20 March and 4 April 2020, as compared to 20th December 2019 and 4th January 2020.
- Mumsnet showed that 72% of surveyed users were concerned about their family’s mental health during the coronavirus outbreak and the lockdown (3-6 April).
An increase in users seeking support
Digital mental health providers saw an increase in the number of people seeking help. For example:
- Qare reported that teleconsultations with a psychiatrist increased by 382% in March 2020 compared to February 2020. The number of teleconsultations with a psychologist increased by 195% in March 2020 compared to February 2020.
- BeyondNow reported a 53% increase in downloads of its suicide safety planning app from February to March 2020, compared to a 17% increase from January to February 2020.
- Vala Health reported a doubling in volume of mental health-related consultations with GPs during the period 10 March to 8 April 2020. By week four of the UK lockdown, general health enquiries had returned to almost pre-COVID levels, but mental health consultations continued to rise.
- National Alliance on Mental Illness reported a 41% increase in demand for HelpLine resources and information.
- Ieso Digital Health reported an 84% increase in referrals to their 1-1 online cognitive behavioural therapy (CBT) service in the weeks since the lockdown was announced in the UK, relative to the same time period in 2019.
- Mentally Aware Nigeria Initiative (MANI) recorded the highest number of emergency calls in the month of April. 26% of these calls were cases of panic attack, 8% bordered around incessant low moods and the rest (66%) were suicidal.
Financial concerns leading to poor mental health
- Tully and OpenWrks Group reported that 81% of self-employed customers have declared that they do not have any work coming in due to COVID-19. 50% of their wider sample have had income reduced and 19% have lost their income.
- A Turn2us survey showed that 70% of respondents who have had employment affected are unable to afford rent or mortgages.
- A Money and Mental Health Policy Institute survey reported a range of concerns by respondents with lived experience of mental health problems about how changes, as a result of COVID-19, might affect their finances: 62% worried about having to access the benefits system, 57% worried about losing their job and 56% worried about creditors chasing them for money.
The rise of digital peer support networks
On a positive note, providers who offer peer support networks saw an increase in the number of people offering support during these difficult times, for example:
- Papa reported that 53% of users felt less lonely and that virtual companions have performed a range of tasks with elderly users, such as obtaining medications and online grocery shopping.
- Digital Peer Support trained 750 peer support specialists between 10 March and mid-April 2020.
- Wisdo reported a 283% increase in the numbers of people replying to other people’s messages and an increase of 115% in the number of people signing up for roles to provide support for others.
While the immediate figures may look bleak, it’s important to acknowledge that the data is highlighting issues that were previous far more difficult to obtain - while also providing significantly useful tools, interventions and resources through which to treat them.
“If we’re to be ready for the pandemic’s long-lasting impact on mental health, we need to get an accurate and broad picture of the situation we’re facing,” said Dr Inkster. “We’ve shown that it’s possible for a large number of providers to work together across borders to rapidly gather valuable insights. This could be used to set up an integrated digital system to better understand and respond to people’s mental health needs on a global scale in real-time.”
The authors of this study believe that digital providers can help address delays in mental healthcare, and deliver frontline services by offering support, treatment, and real-time monitoring of mental health. Such services can also detect how people react and respond to events that have an impact on their lives. For example, one peer mental health support network reported a substantial increase in the number of suicidal posts soon after schools closed in England in March 2020.
Co-author, Thomas R Insel, MD, co-founder of Humanest Care, said: “Just as the viral pandemic has accelerated vaccine development, this global crisis has brought together mental health experts from the public and private sector around the world to address what is surely a second pandemic triggered by loss, anxiety, and social isolation. This report captures the scale and scope of this emerging mental health crisis.”
ORCHA (the Organisation for the Review of Care and Health Apps), the world’s leading health app evaluation and advisor organisation, was also a co-author of this paper. Founding CEO, Liz Ashall-Payne, said: “We’ve watched the use of mental health apps increase by over 200% during lockdown. This valuable international project shines a light on a crisis in the making and we must continue to collaborate to ensure citizens are supported in every way possible.”
Dr Inkster added: “Part of the value of these digital platforms is that they encourage people to seek support through means in which they feel comfortable. At the same time, it’s important to recognise that not everyone chooses or is able to access such services, and so it remains a continuing priority to find ways to reach everyone who is vulnerable.”
Inkster, B et al. Early warning signs of a mental health tsunami: A coordinated response to gather initial data insights from multiple digital services providers. Frontiers in Digital Health. 10 Feb 2021. DOI:10.3389/fdgth.2020.578902