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What is back to normal anxiety, and how can we deal with it?

Back to ‘normal’ anxiety is best defined as experiencing fear or worry about the leaving of lockdown restrictions and returning to normal life. What are the key reasons that people may be experiencing this anxiety?

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What is Epigenetics and how can it improve your health?

Learn about behavioural epigenetics and how some simple changes could improve your life and reduce the risk of illness

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Getting fitter, the Vala way

Want to improve your health? Need to lose weight? We help create plans for beginners, combining running and strength and flexibility workouts. Our goal is to help you find the habit of regular exercise in 12 weeks.

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What is Aortic Dissection?

Aortic dissection occurs when there is a partial tear in the aortic wall. This tear then spreads along the length of the aorta. This can rupture or interrupt the blood supply to limbs or vital organs. If the tear occurs in the first part of the aorta, in the front of the chest, it is called a type A dissection. If it occurs in the aorta in the back of the chest it is a type B dissection.

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Six Things I Learned That Helped Me Take Back Control Of My Health

In the first of a set of staff articles, our CEO, Pete, looks at his recent health journey.

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National No Smoking Day 2021

We’re raising awareness of National No Smoking Day and discussing how, and why, to quit smoking for good

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Virtual Midwife - By Your Side During These Challenging Times

Find out how a virtual midwife can guide you through the Covid pandemic, and provide support throughout your pregnancy

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5 bad habits to break during lockdown and the science behind why

We explore which common bad habits you may need to evaluate during lockdown and why this matters

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What’s The Difference Between COVID-19 Rapid and PCR Tests?

Testing for COVID-19 has tremendous value when trying to contain the spread of the COVID virus. But the variety of testing approaches for SARS-CoV-2 (the virus that causes COVID-19) available today can be somewhat confusing.

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Top Health Tips for WFH

For many of us, working from home has been our reality for close to a year now, and with it many positives but also negatives. If the WFH Slump is affecting you then we have some tips to help you to regain focus and banish any remote work related stresses.

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