Affordable, private
online counselling

Talk with a licensed professional therapist online

We'll match you with a counsellor
who can help with…

Depression

Depression

Self-Esteem

Self-Esteem

Relationships

Relationships

Addiction

Addiction

Stress

Stress

Grief

Grief

Anxiety

Anxiety

…and more

…and more

  • Depression
  • Self-Esteem
  • Relationships
  • Addiction
  • Stress
  • Grief
  • Anxiety
  • …and more

Meet our counsellors

Rischenda is a fully qualified counsellor/psychotherapist (Dip(Couns), Fdsc, BA(Hons), MBACP) who has many years of experience in systemic relational counselling for adults on a one-to-one basis.

Through offering a containing and non-judgmental therapeutic space, Rischenda helps members to identify their unique goals to enhance their emotional and mental wellbeing

Our counsellors are here and ready to speak with you

If you are not ready to speak with a counsellor today then please do stay in touch.

We are here for you when you need.

How it works

1. Book an appointment
2. See a counsellor over video/phone
3. Agree a follow-up and support plan that works for you
Find out more
“My counsellor was responsive, took the time to understand my needs and helped me to regain a sense of control in my life.
Thank you so much”
“I feel happier, less stressed and in control. Vala is a great option for convenient, affordable access to counselling”